January. The Month to Jump on the Healthy Eating Wagon.
I USED TO ROLL MY EYES.
But After All the Nonsense of LAST YEAR…I’ve Changed My Tune.
I’m on the USANA Reset… BUT to be Totally Transparent, I’ve Cheated…a Bit.
To RESET, the PLAN is 5 Days of SHAKES and Tiny Bits and Bobs of Healthy Snacks. I Got to DAY 3 BUT HAD NO SHAKES. For Dinner I had CHINESE.
Then I Opened my FORTUNE…
A Message from the UNIVERSE or maybe directly from USANA. 🙂
Okay, So I’m not great with Shakes, but I’m Trying.
But What I EXCELL at is DRINKING WATER!
64 oz. Each Day!
I did the MATH….It’s Quite Amazing – It’s a Lot of WATER, but it’s Working.
Let’s Say you’re UP at 6AM. And BED at 10PM. With 8 Hours of Sleep.
That’s a 16 Hour Day. Using an 8 oz. Drinking Glass as the Measure…
You Need to DRINK a HALF GLASS OF WATER EVERY WAKING HOUR.
That does sounds a Bit Nutty.
BUT, with a Standard 24 oz. Water Bottle, All this Drinking is Less Crazy.
64 oz. = TWO 24 oz. BOTTLES PLUS A HALF BOTTLE MORE in a DAY.
Or Even Better…2 BOTTLES and 2 CUPS OF TEA.
THAT’S NOT SO BAD.
On the Road to Healthy Eating. One Gulp at a Time.
There’s Still Time. And the Time For You May be Now. Clink the LINK!